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HOLY HIIT 3
This is a 6-week programmed designed with the busy person in mind. When time is crunched, it can be easy to cut your workout. All workouts in HOLY HIIT are 30 minutes - but we'll make the most of your 30 minutes by combining strength and cardio moves. This efficient workout will not only burn calories but build strength. As an added perk, you'll get a 30 min mobility session each week to keep your joints and muscles happy and moving better plus a pilanis variation to work your core.
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